My room in 3J's Abuja was pretty basic.The bed was big, nice, mattress firm, the way I like it. The air conditioner worked, excellent in the 37C weather. I arrived from London very early. The breakfast buffet was good, nothing fancty, but, good. The staff were friendly, and, once they knew you, extremely accommodatiing.
The hotel is a little island in Abuja - once accepted as a resident, everyone if very friendly and helpful, from the desk staff to the restaurant. It is pretty basic, but, good for the business traveller.